WHAT IS MYOFASCIAL YIN YOGA ?
Myofascial yin yoga release refers to the technique of applying gentle pressure on 'trigger points' to release tension in the connective tissues or fascia that bind and support our muscles, organs, bones, joints, nerve fibers and other structures of our body.
Benefits of myofascial release yin yoga:
- Improve range of motion
- Reduce soreness
- Increase your body's natural recovery process
- Helps with overall relaxation
- Improve circulation
- Relieve stress