HATHA YOGA FOR EMOTIONAL BALANCE
Yoga for emotional balance is a dynamic practice with an emphasis on the physical asanas in combination with breathing and peaceful techniques, meditation and mantras. This program is suitable for all ages and is also intended to alleviate and eliminate problems associated with anxiety disorders, depression and everyday stress. Modern medicine has only recently come to understand this millennia-old form of Indian wisdom which claims that most anomalies of our well-being, as well as a number of illnesses, are psychosomatic in origin. The ancient yoga masters already knew this. According to the teachings of yoga, the body is a mirror of one’s mood and spiritual state. Physical asanas and breathing techniques have a positive impact on physical condition and mood – this is where yoga begins. As we go through life, we encounter ever greater external pressures and numerous stress factors. Every event that leaves us feeling threatened can lead to fear and anxiety. When anxiety occurs, the body secretes adrenaline, which is why we experience increased heart rate, difficulty breathing, sweating, tenseness in our muscles, severe exhaustion, headaches, nausea, vertigo, feelings of instability and disbelief, etc. This is the body’s way of responding to the thoughts weighing on the individual and to his or her emotions. Learn all philosopy of yoga, anatomy of asanas, meditation, pranayamas, mantras, mudras and learn how to be in balance.